last week my princess caught me off guard. "mommy, who helps you when you need help?" "good question baby, daddy helps me, Meme helps...

I teach my clients that “self sufficient” is the goal. That reaches past crowns and sashes and touches each part of adult life. One...

There has been an article making the social media rounds. The advice given is "the best way to talk to your daughter about her body is to...

I wanted to be the fun mom. I wanted to be the wife who kept it high and tight. I wanted to be the CEO. I wanted to be flexible and...

I am not for everyone. Do you know how hard that is to admit for a natural born people pleaser?! I have spent most of my life working and...